Monday, April 22, 2013

ARTICHOKE SALAD

To start well this week I wanted to share a delicious, fresh and super healthy salad. It's super easy and perfect for spring!!!
Another healthy fresh recipe for you lovely readers. :)
Do you love artichokes? They are absolutely delicious, I love them!
Artichokes are really good for you, full of potassium, fiber, vitamin C, magnesium, tons of antioxidants and awesome for your liver.
 
    What you need for this simple salad:

- 1 Fresh Artichoke or if you prefer 1 can of cooked/chopped artichoke hearts
- Arugula leaves
- Radicchio leaves
- 1 smashed garlic clove
- Your favorite olive oil
-Half squeezed lemon
- Fresh or dry oregano
- Salt and Pepper
-You can always add shredded Parmesan cheese. It is delicious! :)
 
Mix all ingredients in a bowl until well combined and enjoy!!!

*Cooking time for the artichoke really depends on the size. It takes between 25 minutes to 45 minutes.
 
Et Voilà!!!:)




     Let me know what you think.
 Claudia P.

12 comments:

  1. This salad looks way yummy!! I'm for sure going to have to try it out ;-) Xo

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    Replies
    1. Thanks a lot Meg!!!:) Hope all is going well with you.

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  2. Replies
    1. e nao so Barbara, uma salada muito simples, light, super facil de fazer e uma delicia. Perfeita agora para a primavera. :)

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  3. Olá querida Cláudia
    Muito obrigada pela visita e carinho

    Já te sigo.
    Boa semana minha querida
    Muitos beijinhos
    MUAH* <3
    Neuza Mariano
    Youtube

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    Replies
    1. Eu tambem ja te sigo. O teu blog e lindo!!!
      Tenho que ver o teu canal youtube. Ainda nao vi.
      Boa semana para ti tambem.
      Jokas

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  4. Replies
    1. Thank you Estefania. :) I ve checked your lovely blog. really liked it!!!

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  5. This salad looks so good (and easy) I'm def going to try it out!
    Thanks for your lovely comments on my blog :-)

    christelpaola.blogspot.com

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    Replies
    1. You are very welcome. :) You have a lovely blog. Thank you for visiting mine.

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  6. I am obsessed with salads lately :) My fav is with rucola, nuts and feta cheese :)

    Thank you for your lovely comment and on my blog :)

    Kisses,
    K

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  7. Adoro comer saladas no Verão!
    Sou mega fã de saladas e sopas!

    Obrigada por partilhares querida amiga!

    :)

    Um beijinho grande*

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Thank you so much for taking the time to comment, I really appreciate it.
With Love,
Claudia Persi